The First Signs of Aging and How to Stay Young

Though you can’t stay young forever, there’s no harm in wanting to keep up youthful appearances for as long as possible. If you’re just starting to notice little signs of aging – a grey hair, or a wrinkle, perhaps – it can be really disheartening and wobble your confidence. But have no fear! Here’s exactly how you can tackle them and regain some confidence.

Gray Hair or Thinning Hair

The moment you notice your first grey hair is one of the worst moments of your life, and you may feel as if you have to resign yourself to the future of grey hair. However, it’s not over yet – and one of the easiest ways to deal with grey hair is by dyeing your hair. Greys actually make this process a lot easier – no need to worry about bleaching, for example! You could opt for your natural color, or even go all out and take control by dyeing your hair something crazy! Here are some classy hair dye colors for inspiration.

If your hair is thinning, this can take a huge toll on your self-esteem – hair is what gives many women that feminine feel. But with the help of a hair topper, supplements (like biotin), or thickening shampoos, there are many options out there to help tackle any thinning hair.

Wrinkles

The dreaded wrinkles! No one wants to lose the elasticity in their face and start to see their skin sag. Though it’s a natural part of aging, it can still be incredibly disconcerting. There is help out there, however! Firstly, there are plenty of moisturizers out there, but be careful – many claim anti-aging, but use ingredients that have no evidence for helping reduce signs of aging.

There are much better ways to help your skin look younger – fillers and laser treatment, for example, are a great method for getting rid of wrinkles, and are not only quicker than other methods but tend to be more effective. If you’re looking for a method that you can opt for with confidence, these are your best bet.

Decaying Teeth

One less-discussed effect of aging is that your teeth and gums are much more prone to issues. Gums can often end up pulling back from teeth, and as we age, both teeth and gums usually have an increased risk of decay, not only turning your teeth yellow but potentially risking lost teeth altogether. A gap in our smile is the last thing anyone wants.

As well as schedule regular appointments with your dentist, taking precautions to look after your oral health are essential. Brushing thoroughly with the right method, as well as using mouthwash and flossing, are all useful in keeping your teeth healthy. Avoiding foods that may damage your teeth, particularly when it comes to sugar, can help decrease or prevent decay, keeping your teeth as strong as possible. If you’re worried about any yellowing, teeth whitening is also an option to give you a pearly white smile.

Signs of aging can be scary, but with a little TLC, you’ll find your age doesn’t mean you can’t look beautiful.