Pregnancy is one of the best phases of being a woman. While it is an event that gets everyone excited and inspired, there are some things that come as a challenge for the pregnant woman herself. A major factor would be comfort and rest.
Since women bearing children are expected and required to get enough sleep in a day for the mother and child’s nourishment and growth, it is important that they get excellent sleep quality at night or during their naps. With the number of factors affecting their sleep, a person can only do so much.
A small and vital step you can do is to get a comfortable pillow for sleeping. There are different types of pillow sold in-stores and online, so for a pregnant woman, a good pillow will be one that can accommodate the body’s changes as it changes and grows over time. This type of pillow is called pregnancy pillows.
What is a Pregnancy Pillow?
As mentioned earlier, a pregnancy pillow is a type of pillow that accommodates a pregnant woman’s changing body. This is crafted using different fabrics, fillings, shapes and sizes including bean and wedge shapes. There is no perfect pillow for pregnant women as they have varied feelings about each one. So to make sure you get the right pregnancy pillow for you, here are a couple of guidelines that you can check.
A Useful Buying Guide for Pregnancy Pillows
Since pregnant women are a bit on their sensitive side during the entire pregnancy, it is good to ask yourself questions before heading out to buy one. From there, you can determine the qualities and description of pillows you need.
Decide on a Size
There is a huge variety of sizes available for pregnancy pillows. You have to consider factors like the place you will be sleeping, the size of your bed and if you will be sleeping with someone in bed. You also have to think about instances like storage and if it can easily be carried with you during travel.
What Shape Do You Want
Pregnancy pillows come in different shapes. In this case, you have to determine whether you want one that you can rest your head on or your back on. The key to knowing which shape you want would be determining the areas you want supported when you sleep.
Choose a Filling
The choices vary from polyester fibers, micro-beads, air, memory foam, wool and kapok fibers. The filling plays a part on the overall comfort that you want. These can differ in terms of texture, firmness and support. Getting an idea on allergies can help too.
Get a Fabric You Want
There are a lot of options that you can choose from. It is up to you whether you want to go for those with removable or not removable covers. And if you are precise with the feel you get when your hands stroke the sheets, you can go for velour, jersey knit, polyester knit, cotton or organic cotton. But with these come different washing settings and instructions, so go for one with caring and maintenance instructions that you can handle.
Set a Budget
Pregnancy pillows come in different shapes, sizes, fabrics and forms; hence, the price range varies too. This is a good point because there is always a pillow that will fit your price bracket. But with all the selections available, it can be time-consuming and challenging to find the right one for you. Setting a specific budget will make the buying process easier. A good pointer to keep in mind would be to go for quality above everything.
While these pointers serve their purpose when looking for a pregnancy pillow, you should also consider your preference in terms of sleeping position. Also, consider the trimester you are currently in so you know which ones to get as some parts of the body become sensitive in certain trimesters.
A pregnant woman’s body changes overtime and as difficult pregnancy may be, it is important that you find ways to optimize comfort in all forms. Choosing a pregnancy pillow is one of the best ways to facilitate comfort and better sleep for women.
Not getting enough sleep on the daily can bring complications for both the mom and baby. So to prevent health problems from arising, proactive measures should be done. It matters what pregnancy pillow you pick as this contributes to the overall quality of sleep.
Just make sure to use the guidelines mentioned above for an easier process. It may be tempting to go for cheaper options, but investing on a good and high quality pregnancy pillow is still the best way to go. After all, a good one can last for more than one pregnancy.