The COVID-19 pandemic requires everyone to have a bolstered immune system to lower the risk of catching the deadly virus and developing severe complications. A healthy diet and lifestyle mean nothing if you continuously worry about the ongoing war the entire planet is waging because it can considerably weaken your immune system. Being trapped in a perpetual state of stress and anxiety can also take its toll on your physical and mental health earlier or later.
Keeping your stress and anxiety levels to a minimum is of utmost importance, especially if you want to make it through the pandemic unscathed. Luckily, it doesn’t take a lot to keep your mental health in check. Something as simple as getting your hands on high-quality olive oil, such as what the Olive Hunt offers, can make a world of difference.
Improved Sleep
Too much stress and anxiety can wreak havoc on your digestion. Especially if you have acid reflux or irritable bowel syndrome (IBS), it is very likely to experience abdominal distress at night, which can keep you from having a good night’s sleep. Being sleep deprived nightly can cause your immune system to weaken.
According to many studies, taking a couple spoons of olive oil before bedtime can improve the digestive process. Besides taking olive oil before hopping into bed, you can also add this healthy oil to your evening meal.
Reduced Depression
Because of the COVID-19 pandemic, many people are experiencing depression. You can blame it on matters such as sudden changes in the way they work and socialise. Working from home and social distancing can make everyone feel isolated and alone.
Spending more time indoors means less sun, which is a rich source of vitamin D. The said nutrient is known to offer many health perks. For instance, it helps strengthen the bones and lower cancer risk. Vitamin D also helps lift the mood and regulate sleep.
The addition of olive oil in the diet can help lower one’s risk of suffering from depression, mental health experts say. Healthy fats and antioxidants found in olive oil can help protect the brain from the harmful effects of too much stress and anxiety.
Optimised Gut Health
Believe it or not, much of serotonin, which is dubbed as the original happy hormone, is produced in the gut and not in the brain. Olive oil is just one of the healthy foods proven to encourage beneficial bacteria in the gut to grow and multiply.
Unlike disease-causing bacteria, microbes residing in the gut are right for your brain and mental state. According to health experts, up to 95% of your body’s serotonin supply is manufactured by the friendly bacteria found in your gut.
Conclusion
To increase your chances of living to tell the tale, consider welcoming olive oil into your life. It can do many things that can help optimise your mental health, which is vital for keeping your immune system healthy. Having a bolstered immune system can spell the difference between staying alive and winding up hooked to a life support system. Make sure you opt for products from a reliable manufacturer like the Olive Hunt so that you can enjoy the benefits offered by olive oil to the fullest.
Author Bio: Hannah Gilbert is a freelance writer who offers ghostwriting, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.