There are some people that want to look young forever, but that is almost impossible to do, as our skin would wrinkle and show signs of aging as we get older. However, there are many ways for us to slow down the process of aging in our skin, and most of these methods include using natural ingredients for our skin, as well as doing and avoiding certain activities in our daily lives. Here are the best ways on how to prevent and get rid of wrinkles.
Apply Collagen Cream to Your Skin
As we get older, the level of collagen that our body produces decreases significantly, which would eventually be the cause of the wrinkles in our skin. If you don’t know what collagen is, it is a protein that allows the skin to have its structure intact. So, the more collagen our skin has, the more it is able to stretch and be firmer. With less collagen, our skin would tend to get softer and lose its structure, thus becoming wrinkled.
To slow down the decreasing level of collagen in the skin, it is recommended to apply collagen cream on the skin so that the collagen lost will be replaced with a new one immediately. The collagen cream helps your skin to get collagen when it can no longer produce sufficient amounts of the protein. There are many brands that offer collagen cream products online and physical stores, like MaryAnn Skincare and others, so you wouldn’t really have to worry about not having enough collagen cream at home since you can buy the product easily. However, be sure to read reviews on specific collagen cream products to know which brand is the best.
Wash Your Face Daily
An easy way to prevent wrinkles from becoming too noticeable on your skin is to wash your face regularly, especially after applying makeup. It is a common fact that most makeup or cosmetic products contain chemicals, and if you let those chemicals stick too long on your skin, then it may cause damage to the skin cells. So, remember to take off your makeup before going to sleep by washing your face with water, but it would be better if you can also apply a natural face wash so that you can get rid of the harmful elements on your face more efficiently.
Eat Foods that are Rich in Antioxidants
As stated in the previous tip, there are certain chemical and harmful elements that affect the health of our skin. While washing our face is truly effective in getting rid of those elements, it is great if we can also strengthen our skin by eating foods that are rich in antioxidants. These antioxidants are elements naturally found in our body and certain foods that eliminate toxins, which are the ones responsible for the degradation of some of our organs.
High toxins levels are dangerous for us humans, and this would often cause our body to develop cancer cells and other kinds of illnesses. For our skin, the toxins would prevent the said organs from producing healthy collagen, and in turn, the skin would become saggy and wrinkled. To prevent this dilemma from occurring, it is best that we eat foods that are rich in antioxidants to not only strengthen our skin’s defense against toxins but also improve our overall well-being since we won’t be affected by toxins too much.
Apply Coconut Oil
Much like collagen cream, coconut oil is also an effective product to use if you apply it to your skin. While collagen cream is responsible for replenishing the collagen lost as we get older, coconut oil’s main function is to moisturize the skin and make it look and feel much smoother. Dry skin is also one of the leading causes of wrinkles, so moisturizing using coconut oil will prevent it from getting dry. There are many bestsellers for coconut oil and collagen cream for you to choose from online, but try to find out which bestseller is the most suitable for your skin. You can apply the coconut on its own, or you can complement it with collagen cream for maximum effect. However, you should only apply coconut oil a few hours after applying collagen cream so that their effects won’t overpower each other.
Don’t Consume Too Much Sugar
Studies show that consuming too much sugar daily affects collagen production in your skin. This process is said to be directly affected by glycation, an activity that occurs when there is too much sugar in the body. The glycation would then produce AGEs or advanced glycation end products, an element that would usually break down the collagen found in your body. Once the AGES break down the collagen, it would then hinder the skin’s ability to get sufficient collagen to retain its firmness and stretch.
The best method to prevent glycation is to look out for how much sugar you are consuming or taking in a day. Limit yourself in consuming sweets and other sugar-rich foods so that you won’t get problems with glycation and AGEs.
Those are five simple tips that we can provide you to get rid of or prevent wrinkles on your skin. A proper diet that has foods with antioxidants and less sugar is advisable if you want to slow down the process of aging on your skin, but you can partner a healthy diet with some exercise so that other parts of your body will not age fast as well. Discipline is the key to preventing wrinkles, as you will have to be cautious and diligent in whatever you are eating or applying to your skin.