7 Best Foods for Healthy and Glowing Skin

30-Second Summary 

  • Ever wondered what types of foods could give your skin that much-needed boost?
  • Take a deep dive into why nutrition should be the foundation of anyone’s skin health routine.
  • Know how certain high-nutrient and antioxidant-rich foods can take your skin from being gloomy to glowy in no time!
  • Foods such as avocados, cantaloupe, grapeseed oil, matcha tea, mushrooms, salmon, and turmeric are very beneficial.
  • These are some of the foods highlighted in this article for their skin-boosting benefits. However, the list is exhaustive!
  • True healing always starts from within, so why would skin health be any different?


Our skin plays an incredibly vital role in our lives. In addition to being a protective layer for our bodies and internal organs, the skin’s condition can also have an impact on physical appearance.

The truth is that a lot of your skin’s condition stems from genetics. Whether you have an uneven skin tone, complexion, freckles, or how predisposed to blemishes, you can’t choose to have a lovely olive skin tone or porcelain complexion, you kind of just get what you get. However, you can make the most of the skin you’ve got.

It is the main reason why many men and women are always trying to keep up with new ways to repair skin damage and improve their overall being as a whole. Yet, even though there are countless over-the-counter skin care products available on the market, for some individuals, it may seem like nothing is working.

If you’re an individual who wants to get glowy, healthy skin, then we urge you to examine your diet and the foods that you currently consume.

Vitamin and antioxidant-rich foods play an important role in skin health, and often, dietary changes and addressing vitamin depletion can make all the difference. After all, the skin is a reflection of what’s going on internally.

Proteins, vitamin B, vitamin C, and vitamin A can also assist with glowing skin. They do so by supplying the skin with much-needed nutrients.

Whether you’re having problems with aging skin that’s losing elasticity or dry skin that appears dull, these seven foods can help nourish your skin and allow it to regain its youthful glow.

Top Foods That Work Wonders for Skin Health

1. Avocados. Avocados help to promote the production of collagen, which is what makes your skin appear firmer and youthful. They’re also extremely hydrating. Avocados are a rich source of B and E vitamins, which are great for boosting skin health.

2. Cantaloupe, unbeknown to most, is highly nutritious. It contains your Recommended Dietary Allowance of Vit A, which is the vitamin responsible for promoting epidermal glow. It’s the perfect choice for the summer as this fruit can satisfy a sweet tooth while helping to prevent dry and damaged skin.

According to a clinical review by MDPI, cantaloupe is an excellent source of vitamin A, vitamin C, and microelements such as potassium and magnesium. In a recent review, foods containing high levels of Vitamin C have been shown to possess useful health benefits such as anti-inflammatory, antioxidant, anticancer, antimicrobial, and antidiabetic properties.  Head over to Juicer Spot to see the best-in-line juicers on the market right now.

3. Grapeseed oil. Grapeseed oil is packed full of proanthocyanidins, which act as antioxidants that support the skin’s protective barrier against free radical damage caused by the sun and pollution. Research has found grapeseed oil plays an important role in the modulation of collagen production and the maintenance of elastin – which are both important components that help form the middle layer of skin.

The improved elasticity and support further help to diminish the appearance of wrinkles. Moreover, grapeseed oil can also help to moisturize and hydrate the skin. According to one Drmtlgy review, adding grapeseed oil to your daily skincare routine can make a great difference.

4. Matcha tea. Matcha tea is a great way to load up on anti-inflammatory compounds and stay hydrated at the same time. If you struggle to drink enough water, then matcha tea might be just the solution you’ve been looking for.

Adequate hydration helps prevent skin from excessive drying and helps to eliminate any unwanted toxins. This process improves the process of cell turnover, which means that the body begins producing more new cells, improving skin tone dramatically and leaving skin looking healthy and vibrant. Furthermore, all black and green teas help to reduce inflammation, so there’s something for everyone!

In a study by Arch Dermatol, the outcome of several experimental trials suggested that green tea possesses anti-inflammatory and anticarcinogenic potential, which can be used for a wide variety of skin disorders.

5. Mushrooms provide niacin, iron, potassium, folate, selenium, B6, and riboflavin, all of which are essential for healthy skin cells. In ancient China, women would consume mushrooms to promote a smooth and even complexion. The selenium found in mushrooms helps to shield and protect the new skin.

Selenium shields any newly formed skin cells from sun damage that can be brought on by not wearing SPF. These new cells, which are protected, are what keep your skin glowing and looking healthful.

Scientists are now proposing the development of a mushroom-based cosmeceutical formulation, which would be able to deliver anti-Inflammatory, anti-tyrosinase, antioxidant, and antibacterial properties.

6. Salmon is a great superfood, with several health benefits for the brain, heart, weight management, immune system, and skin. The omega-3 fatty acids play a role in reducing fine lines and wrinkles, lessening inflammation and inhibiting collagen breakdown.

Keep salmon in your refrigerator as a weekly staple so that you can always pull off a beauty-boosting snack or meal in minutes. This delicious food can help your skin regain its gorgeous healthy glow.

7. Turmeric is a popular spice that is super trendy at the moment, but all with good scientific reason. It’s packed full of curcuminoids, which are antioxidant compounds. These composites help with fighting free radicals that cause age spots, dryness, and wrinkles. Besides serving as a delicious vehicle for these antioxidants, turmeric is also good for nourishing skin and improving elasticity — thus ultimately preventing age spots and wrinkles.

Sprinkle some turmeric on eggs, add to your morning smoothie or supplement a spoonful over your roasted veggies before you put them in the oven to bake.


As outlined in this article, several nutrient-rich foods are ideal for treating and improving a wide range of skin issues. Where the skin is concerned, it’s important to always remember that it’s a reflection of our internal health.

We hope these tips for regaining naturally glowing skin give you some newfound motivation to change your weekly meal plan and gain long-lasting confidence from the inside out. Try eating these foods more often and swap out some of the processed products that may be blocking your skin’s natural inner glow. Proper nutrition, along with the best anti-wrinkle cream, can be the greatest skincare practice you’ll ever find!