It is rarely too late to develop oneself. When many of us think of self-improvement, we usually think of dietary and exercise modifications. Don’t forget, though, about the improvements you may do to enhance your dental health. A few easy lifestyle modifications can help you prevent terrible dental practices, improve your smile, and boost your self-esteem.
Bad habits that should be skipped
Stop chewing on ice
While drinking a cold beverage, it’s normal to chew on a chunk of ice. This may seem like hardly a big issue. Ice is only thawed water, that is! Nevertheless, ice is more powerful than we realize, and shattering a hard object like this can cause serious tooth damage. Biting on the ice frequently results in cracking and breaking. One broken tooth will bring you intolerable pain and that only can be solved by visiting a denture care center.
Stop nail-biting
Nail eating is a common anxious behavior that we don’t give much thought to. This behavior can be detrimental for a variety of reasons. Nail-biting is an excellent way to transfer hazardous bacteria into your mouth, as well as putting your teeth at risk of chipping. Putting pressure on your biting teeth might cause your teeth to move out of place if you are a habitual nail biter. TMJ (temporomandibular joint) disorders have been linked to this pressure.
If you want to break this behavior, try wearing a transparent bitter-tasting nail varnish, which will assist you avoid putting your fingers in your mouth. It may be worthwhile to put in some extra effort to take care of your nails and look if you are serious about self-improvement. Regular manicures are an excellent method to maintain your commitment to your appearance.
Pressure brushing
Washing your teeth couple of times a day is an important part of maintaining strong teeth and gums. It’s indeed, nevertheless, critical to keep in mind to wash with the right technique. It is not better to scuff your teeth. Brushing your teeth too forcefully can wear down the enamel, leaving them vulnerable to decay and illness. Brushing too hard can cause your gums to recede, which is not only uncomfortable but can also lead to bone loss and tooth loss.
Instead, invest in a soft-bristled toothbrush to maintain your teeth’s enamel clean and dazzling. Instead of scrubbing your teeth, softly massage them in circles. This method will assist eliminate plaque and bacteria without harming the tooth’s surface.
Snacking too much
Continually eating around the day is bad for our teeth, particularly if many of those snacks are heavy in sugar. Food particles stick to your teeth more frequently when you eat frequently. Bacteria devour the food particles and release an acid that destroys the enamel on your teeth, thus the more food particles there are, and the more prone you are to develop cavities.
A low-sugar, well-balanced diet will keep you satiated for longer while also giving your teeth a break in between meals. Of course, a sweet treat now and then is OK. Just make sure to drink plenty of water afterward to flush out any leftover food.
No teeth grinding
Grinding your teeth excessively can cause them to chip, crack, and wear out. This is one of the worst dental habits since it not only weakens teeth quickly, but it can also cause TMJ and jaw disorders. Teeth grinding during night, also known as bruxism, is a challenging issue to diagnose for some people. However, if you wake up with a sore jaw or have recurrent tension headaches, this might be a problem.
Make an appointment if you believe you are grinding your teeth at night. Our clinic can create a bespoke mouth guard to protect your teeth from injury. We can also help you with bruxism, which is frequently caused by sleep apnea problems.
Excessive drinking
Drinking alcohol on a regular basis raises plaque levels in the mouth, which can contribute to tooth loss. Because alcohol is a diuretic, it might decrease saliva flow (which can result in dry mouth).
Final thoughts
When it comes to your habits, we recommend that you pay special attention to your smile so that it can look after you! Healthy teeth, longer-lasting dental work, and a more attractive smile are all advantages!