The clothes you wear during a workout are important. Nobody wants to be uncomfortable when they’re trying to take things to the next level, and so you need to make sure you have clothing that’s suitable for your activity. Here are some tips for helping you choose activewear for the sports that you love.
Keep things sustainable
If you’re someone who worries about their impact on the environment, it’s worth choosing activewear that’s gentle on the environment. DivineGoddess makes sustainable yoga wear that’s also stylish and practical, and by choosing eco-friendly clothing, you can feel good about what you’re wearing. Sustainable clothing often uses fewer chemicals, which can make activewear feel better against your skin.
Think about what’s practical
It’s important to choose clothing that’s right for the type of activity you’re doing.
You should consider:
- Weather conditions – if you’re working out outside, you should make sure you have the right gear for the occasion –you may need waterproof items for the winter months and light layers if it’s cold
- Sweat – if you’re someone who sweats a lot, you’ll need breathable clothing, otherwise you’ll soon feel uncomfortable
- Movement – movement is key when you’re choosing activewear. For activities such as yoga, you’ll want clothing that doesn’t bunch or ride up and stays out of your way
Many sports have their own particular styles of clothing that work well, for example, runners’ jackets are light and breathable, while football shorts allow for easy leg movement, so choose appropriate clothes for your sport.
Pick a style that makes you feel confident
Nobody wants to feel self-conscious when they work out, so you should pick styles that make you feel confident. Some women like to wear crop tops at the gym, as it gives them freedom of movement, while others prefer to be a little more covered. It’s all about finding what’s right for you. Try not to think about the old-fashioned rules about dressing for your body shape, simply wear what you think is best.
Make sure you are seen
If your workouts are outdoors, you need to make sure you take precautions, and not just at night.
Runners and cyclists in particular can be in danger if they’re not seen by cars, so it’s a good idea to wear hi-vis clothing, especially if you’re heading out as its getting dark. Try to pick colours that’ll get you noticed, as even on an overcast day, visibility from a car can be poor.
If you’re someone who goes out very late, or in the winter, make sure you wear a headlamp and body lights, or fit your bike with lights so it can be easily seen.
There are a few things you need to consider when you’re buying clothes for exercise. You need your look to work for you, but it also needs to be as practical as possible, with features that are useful when you’re working out. Shop around and invest in quality, so you’ll get the most out of your exercise wear.