Taking care of your skin is a tough job. Everyone has a different kind of skin and finding out what works well on it is a daunting task. With that being said, acne is one of the most dreadful skin problems amongst people. The internet is flooding with different tips about how to care for acne-prone skin. If one does not work for an individual, he/she has to try several other methods until a solution is reached. If you are one of those people who suffer from acne-prone skin, you need to give this article a read.
Wash your face twice a day
If you have oily skin or experience breakouts, then do not skimp out on washing your face twice a day, in the morning as well as in the evening. A study conducted on the relationship between face washing and acne several years back brought impressive results. The individuals were asked to wash their face one, two, or four times a day for a six-week period. Once the study concluded, significant improvements were found in the acne lesions of the participants, especially those who washed their face twice a day. On the other hand, those who washed their face only once during the day had the greatest increase in pimples.
Grab a mil cleaner
Do not just grab it, use it. Although most drugstores are packed with all kinds of facial cleansers but your job is to find the one that works the best for you. It is not necessary that an expensive or fancy product will solve your problem. Sometimes a middle-range product will work as well. Furthermore, consult with the representatives or skin specialists selling your products as well. Communicate your problem in detail and tell them what are you looking for. A systemic review of 14 studies found that there is not much of a difference in skin breakouts, no matter what type of cleaner one uses. The study included everything from cleansing bars and anti-bacterial soaps to cleaners. While you might be disappointed about spending money on an expensive cleaner, the takeaway here is that you should keep it simple and moderate.
Apply an acne-fighting agent
One of the ways to deal with the acne problem is by applying an acne-fighting agent. Then again, you will need to work with different items to find the most suitable one. According to the American Academy of Dermatology, several topical therapies can help your skin fight acne. The key to finding the best acne-fighting agent is to determine the type of acne you have. However, remember that these products are not designed for permanent acne removal, only to fight against it. Therefore, you will need to maintain your skincare routine. The ADD suggests that if you have comedonal acne, you should opt for products that contain retinoids. If mild acne is your problem, then topical benzoyl peroxide can help solve the problem. Additionally, if you have inflammatory acne, the topical dapsone 5 percent gel is recommended. And lastly, if you have acne with scarring, Azelaic acid preparations can help reduce acne and acne scarring as well.
Apply a moisturizer
Many people ask how moisturizers help keep the skin clear? The answer is if your skin is excessively dry, it may try to compensate for the dryness by producing oil. As a result, you will experience breakouts. Similar to cleansers, moisturizers do not have to be expensive and fancy. Look for a moisturizer that is non-comedogenic, which means that it will not clog your pores. If you have oily skin, opting for products labeled “lightweight” will help fight and prevent a greasy, heavy feeling. Some people feel that they need to shift to heavier moisturizers during the winter season as the cold, dry air can leave their skin dried out and tight.
Exfoliation is a crucial step in acne-prone skin care. It helps you remove excess dead skin cells. Otherwise, if you allow these cells to remain on your skin for long, they will clog your pores and lead to breakouts. Furthermore, having dead cells rest on your skin for long will make it appear dull, prematurely aged, or flaky. You can wear a 2 percent salicylic acid mask, a 10 percent or less glycolic acid lotion or mask or use a motorized facial brush. If you are wondering about how often you should exfoliate, well that depends on the type of exfoliation you use. If you are using chemical exfoliates such as lotions or masks, aim for a maximum of once or twice a week. However, if you are using brushes or scrubs, aim for three to four times a week.
Get Plenty of Sleep
Believe it or not but not getting enough sleep also causes your skin to break out more often. According to a study conducted in 2015, more than 65% of the participants said that they felt tired and also had acne. This surprising relationship as stated by experts might be due to the fact that lack of sleep could cause the body to release inflammatory compounds. As a result, your skin might break or worsen acne.
Wear makeup that does not clog your pores
Women like to wear makeup and there is nothing wrong with it. The problem arises when it starts to clog their pores. A study conducted in 2013 found that people who used cosmetics were most likely to have skin problems. Experts suggest using products labeled “noncomedogenic” or “oil-free”. You should always wash your hands before applying makeup or skincare products. Furthermore, remove your makeup as well before going to sleep. And lastly, wash your sponges and brushes as well atleast once a week.
Change your face towel
If you think about it, using the same towel over and over again is like using the same napkin everytime. Even though your towel might not look dirty from the exterior but you are not aware of the bacteria it harbors. Therefore, in such cases, not only will they introduce new bacteria but lead to more pimples as well. However, this does not mean that you should reach for a new towel every single time you are about to wash your face. Simply, stick to switching towels on a weekly basis.
Keep your hats and headbands clean
This might come as a surprise but hats and headbands are some of the biggest culprits of forehead acne. If you are wearing a hat or a headband the entire day and the next day as well. It will have bacteria, sweat, and makeup buildup trapped on your skin. While they rest on your head for hours, the chances of pimples and acne development increase significantly. However, that does not mean that you should stop wearing these things. Just make sure that you wash them weekly and give your skin a break.
Facial Cleanser by Differin, Acne Face Wash w/ Benzoyl Peroxide, Sensitive Skin Formula, 1 pack, 4Oz, Basic (60600)
NxN Acne Treatment Kit 4-Step Clear Skin System with Salicylic Acid, Probiotics, Sulfer & Natural Retinols, Control Blemishes & Breakouts, Face Care Solution Set for All Skin Types Including Sensitive
Neutrogena Rapid Clear Stubborn Acne Face Wash with 10% Benzoyl Peroxide Acne Treatment Medicine, Daily Facial Cleanser to Reduce Size and Redness of Acne, Benzoyl Peroxide Acne Face Wash, 5 Fl Oz
Facial Cleanser by Differin takes the top spot of our recommended products. It contains 5 percent benzoyl peroxide, which happens to be less irritation and dryness. Furthermore, it’s a dual-action cleanser that features a micronized formula designed to absorb excess oil by penetrating deep into the skin. Furthermore, it releases a gentle moisturizer as well that unclogs the pores. Overall, an ideal product for those who are looking for a deep and powerful acne facial cleanser.
- Dermatologist-developed formula
- Contains 5 percent benzoyl peroxide
NxN introduces its 4-step clear skin and acne treatment system, which is specifically formularized to naturally clear acne-prone skin. It also prevents breakouts as well. It is formulated for men, women, and teens. The kit includes a cleanser that includes salicylic acid to clean skin and probiotics to replenish good bacteria. The toner on the other hand includes willow bark and witch hazel to clarify and prepare the skin for targeted treatment. Last comes the spot treatment that offers maximum strength acne spot sulfur treatment for on the spot pimple control.
- All in one kit
- Specially formulated for acne and pimples
- Clarifies and prepares skin for treatment
Neutrogena’s Complete Acne Therapy System contains a salicylic acid acne treatment cleanser along with a lotion and a bottle of benzoyl peroxide lotion. A key feature of this acne therapy system is that it contains acne medicines of dermatologist’s choice. Clear and easy to understand instructions are mentioned to allow the user to use it with ease everyday to prevent acne and breakouts. Lastly, it is a clinically proven system that clears breakouts in just 2 days.
- Clinically proven
- Extremely effective
- Value for money
The Neutrogena Rapid Clear Stubborn Acne Face Wash or cleanser features maximum strength 10% benzoyl peroxide formula to fight acne while preventing your skin from future breakouts as well. It is a proven cleaner designed to reduce the redness and size of stubborn acne in just one day. Furthermore, it can be used daily and is as effective as other acne products containing adapalene and salicylic acid.
- Clinically proven
- Removes redness
- Contains 10% benzoyl peroxide
This non-medicated facial wash helps you clean dirt and debris from deep within the pores. It is formulated and designed for daily use and will work well with your acne treatment as well. While it aims to exfoliate your skin, it also resurfaces the skin for a smoother softer-looking complexion. Lastly, it provides the same powerful skincare for teens and adults.
- Resurfaces the skin
- Ideal for sensitive and irritated skin
The above-mentioned tips are not guaranteed to work for everybody but through trial and error, you can find the right product that suits your skin perfectly. It is all about finding a skincare routine that is easy for you to manage. Since the skincare routine outline above is based on evidence, we are conifdent that you will find a permanent solution to your acne problem.